Pro45 - Beginner Fitness Routine

Excercise routines are personalized to the individual and condition. Below is a general outline for a fitness routine.

Phase 1 - Cardiovascular

Stationary squat
with shadow boxing

2 sets / 100 reps each

* Stop shadow boxing and continue squatting when fatigued

Phase 2 - Total Body Strengthening @ Sculpting

Lunge Pickup

Positive Pushup

Decline Pushup

Wall Pushup

Towel Row

Resistance Curl

Resistance Pushdown

2 sets / 8-10 reps

1 set / 5 reps

2 sets / 12-15 reps

2 sets / 12-15 reps

2 sets / 15 reps

2 sets / 8-10 reps

2 sets / 8-10 reps

Phase 3 - Core Solutions

Crunch Extensions

Superman

Stability Ball Routine

2 sets / 10-12 reps

1 set / 10-12 reps

Phase 4 - Thera-Ciser