Angie Lost 70 Pounds!

At times, many of us find ourselves in the same rut of being busy with work, taking care of a family and finding little or no time for ourselves. Angie juggled a busy career and responsibilities at home and found herself out of shape, with little energy to keep up with her daily tasks. She knew it was time to make a change for herself and her loved ones.

Angie made the decision to make long-term changes by changing her eating habits, counting calories and exercising regularly. She still has a busy career and home life, but her energy level has soared and she can easily keep up with the demands of her busy schedule. Angie even recently completed her first 5K run and enjoys all kinds of physical activities with her family.

1. What was your weight loss wake-up call?
Not one certain thing. I was just tired of being overweight and woke up one morning and said, "This is enough."

2. How has your weight loss changed your life?
I feel better all around. I enjoy doing a lot more with my family. It has made me a more confident person.

3. What is your typical exercise regimen?
30 min to 1 hour 4-6 times a week of activities I enjoy, such as running, kickboxing and cycling.

5. Tips for success:
Don't give up! Some weeks weight loss may go slow, but don't give up. Push mentally. - See more at: http://prohealthweightloss.com/weight-loss-success-stories.php#sthash.zrm8Ath0.dpuf